It’s all about Roots. Roots are what we lay down when we want structure, community, longevity. Roots build foundations. Foundations start with Roots. You nourish everything about a foundation to ensure Roots take hold, gain strength, and build the base you need to thrive.
I’ve discovered that Roots begin and end with good health. What good is a longer lifespan if your healthspan is compromised? After years of navigating sickness care with family, friends, I’ve also discovered that Roots get to the heart of a problem. And when you find out more about a food system gone wrong, you have to share …
So why a newsletter and why now?
Here’s what I believe:
🥦Your body is a garden. Good food nurtures your well-being, cultivating vitality and resilience with every bite.
👩🏻🌾Simplicity is the secret ingredient. Getting back into the kitchen with whole ingredients simplify your plate, amplify your health, and fortify your connection with food.
🥕In a world of fast food, be a slow dance. Clean eating invites you to savor each bite, reconnecting you with the pleasure of mindful dining.
👩🍳Forget dieting; focus on nourishing. Wellthy eating is not about restrictions; it's about the abundance of goodness you invite into your life.
🍅Turn your kitchen into a playground, not a battleground. Whole food meals are the tools that bring joy, health, and a sprinkle of magic to your table.
So … Welcome to Roots!
Free Subscribers have access to
I’m new around here, so I’m taking the time to write and build a platform I hope you’re excited to join. Cause I’m excited about building this together. I hope to share:
Weekly posts where I dig into the nitty-gritty of being Wellthy! I love talking about good food, healthy wellness habits, and educational tidbits and latest happenings on what’s impacting our current food supply. Because the more you know, the better choices you can make.
Occasional recipes built on plant-based concepts that are as much fun to make as they are to eat. No boring food here!
Monthly access to my Cookbook Club where I choose a plant-based cookbook and use it for the month to cook delicious food.
Things that are bringing me joy: books I’m reading, tools I’m using in the kitchen, gardening tips, gift ideas, journaling prompts, and more!
Gratitude - I’m so thankful you’re here. As a writer, it means the world to me to connect with you on a deeper level.
About Lori Osterberg
In case we haven’t met:
I’m an author with more than two dozen books published. They’re niched in small business, photography, and women’s fiction. (And I hope to be adding a few more in the nutrition and wellness niche soon!)
Nutrition has become such a big part of my life, I studied for and received my Nutrition Coaching Certificate last December. (Coming Soon - Coaching for those who wish to incorporate plant-based into their lifestyle!)
Born and raised in Denver, I’m currently in the Pacific Northwest and loving it! But I’m a traveling girl at heart; my latest venture was spending a month in San Miguel, Mexico. Who knows what’s next!
I’m a Gen X, INTJ, Projector, always curious critical thinker who truly loves what I do.
Can’t wait to meet you!
